tlc.ku.eduTLC Home | Therapeutic Lifestyle Change (TLC)

Skip to main content The University of Kansas myKU Email Blackboard Enroll & Pay KU Directory A B C D E F G H I J K L M N O P Q R S T U V W X Y Z All Academics Athletics Your browser must support JavaScript to view this content. Please enable JavaScript in your browser settings then try again. Your browser must support JavaScript to view this content. Please enable JavaScript in your browser settings then try again. Your browser must support JavaScript to view this content. Please enable JavaScript in your browser settings then try again. Search Buildings -- Campus Map | Directions | Campuses | Buses | Parking Information Technology | Jobs at KU Finances Tuition | Bill Payments | Scholarship Search Financial Aid | Loans | Beak 'em Bucks Search all KU People Search Course Search Search class sections | Online courses Library Search Libraries | Hours & locations | Ask Advising | Catalog | Tutors Writing Center | Math help room Finals Schedule | GPA Calculator CMS Login : KU Users | Non-KU Users KU Home About KU Admissions Athletics Alumni Campuses Social Media Endowment KU Today Therapeutic Lifestyle Change (TLC) Department of Psychology College of Liberal Arts & Sciences Search form Search Home About Background Disclaimer TLC Elements Research People Primary Investigator Stephen S. Ilardi Graduate Students Daniel Reis Erik K. Wing Michael Namekata Stephanie Punt Research Assistants Ansley Bender Betsy Tampke Carina Fowler Cassidy Nelson Cornelius Baker Courtney Crouch Craig Lawless Erin Schuberth Resources Links and Resources Media Brochure TLC Near You Clinical Resources Research Opportunities Contact Menu Home About Background Disclaimer TLC Elements Research People Primary Investigator Stephen S. Ilardi Graduate Students Daniel Reis Erik K. Wing Michael Namekata Stephanie Punt Research Assistants Ansley Bender Betsy Tampke Carina Fowler Cassidy Nelson Cornelius Baker Courtney Crouch Craig Lawless Erin Schuberth Resources Links and Resources Media Brochure TLC Near You Clinical Resources Research Opportunities Contact Search Search form Search “We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life.” —Stephen Ilardi, PhD Across the industrialized modern world, clinical depression has reached epidemic proportions, despite a staggering increase in the use of antidepressant medication. In fact, depression is now the single leading cause of work-related disability for adults under 50. However, there is strong evidence that depression can be both prevented and treated through a set of straightforward changes in lifestyle. Our research has demonstrated that TLC is an effective treatment for depression, with over 70% of patients experiencing a favorable response, as measured by symptom reduction of at least 50%. Dr. Ilardi has written a self-help book based on the elements of TLC, The Depression Cure: The 6-Step Program to Beat Depression without Drugs. Why KU Apply » One of 34 U.S. public institutions in the prestigious Association of American Universities 44 nationally ranked graduate programs. —U.S. News & World Report Top 50 nationwide for size of library collection. —ALA 5th nationwide for service to veterans —"Best for Vets: Colleges," Military Times KU Today Give to KU » Contact Therapeutic Lifestyle Change (TLC) TLCdepression@gmail.com 785-864-4274 Department of Psychology 334 Fraser Hall 1415 Jayhawk Blvd. University of Kansas Lawrence, KS 66045-7556 Disclaimer Academics Accessible KU Admissions Alumni Athletics Campuses Giving Jobs Safety Contact KU Lawrence, KS | Maps The University of Kansas prohibits discrimination on the basis of race, color, ethnicity, religion, sex, national origin, age, ancestry, disability, status as a veteran, sexual orientation, marital status, parental status, gender identity, gender expression, and genetic information in the university's programs and activities. Retaliation is also prohibited by university policy. The following persons have been designated to handle inquiries regarding the nondiscrimination policies and are the Title IX coordinators for their respective campuses: Director of the Office of Institutional Opportunity & Access, IOA@ku.edu , Room 1082, Dole Human Development Center, 1000 Sunnyside Avenue, Lawrence, KS 66045, 785-864-6414, 711 TTY (for the Lawrence, Edwards, Parsons, Yoder, and Topeka campuses); Director, Equal Opportunity Office, Mail Stop 7004, 4330 Shawnee Mission Parkway, Fairway, KS 66205, 913-588-8011, 711 TTY (for the Wichita, Salina, and Kansas City, Kansas medical center campuses)....